Do you feel overwhelmed, exhausted, and stretched too thin?
Maybe you are going through the motions without feeling engaged or struggling with irritability. Is your job sucking up all of your energy? Has this left you questioning your career or life direction? Is there a battle between expectations at work and expectations at home? Is this causing stress in your relationship?
Stress is a normal part of life, but it should let up occasionally…
When the pressure never subsides, and you don’t have the support or space to process it, you reach the point of burnout.
Let’s get you back to a place that feels balanced (or at least sane)…
My approach to stress & burnout therapy
Burnout isn’t something you fix with productivity hacks. It requires a different kind of attention. My approach integrates:
- Psychodynamic psychotherapy
To explore the deeper patterns that drive overwork, pressure, and self-expectation. - Cognitive Behavioral Therapy (CBT)
To identify cycles of stress, perfectionism, and unhelpful thinking patterns. - Acceptance and Commitment Therapy (ACT)
To help you reconnect with what matters to you and going beyond just productivity or achievement.
Together, we’ll look at:
- The external stressors in your life
- The internal patterns that make it hard to step back or slow down
- Identify strategies for decompressing that fit with your life
- Look for areas of perfectionism that may be compounding the problem
Therapy offers a space to step out of constant pressure and begin to understand what’s driving it.
What changes through therapy
Over time, this work can help you:
- Feel less constantly overwhelmed
- Reduce mental and emotional exhaustion
- Develop healthier boundaries with work and others
- Feel more present and engaged in your life
- Reconnect with a sense of meaning and direction
This isn’t about becoming less motivated. It’s about finding a way to live and work that is actually sustainable.
Get started
With a free consultation, you can see if therapy feels like a good fit during this stage of your life.
Compassionate and effective psychotherapy for stress and burnout in New York via telehealth